May 2, 2019

Greetings and Salutations,

I hope when you read this post that your heart is in a good place. We have so much going on this month it's really going to be hectic. So in my meditation, I got the inspiration to ask you to make this May a Mindful Month for you. Here is the...

July 20, 2016

Hey guys,  

  I just wanted to let you know that I will be  having a Mindful Meditation class this Sunday, July 24th at the RPM Studios in North Hollywood. This is class will be giving tips and suggestions on how to meditate everyday for your well being. Space is l...

December 30, 2015

 

Hello all,
   As we wind down this year  we all need to stop and take a personal survey of what did you learn this year?  Every situation gives you a chance to learn something. For me 2015 has open up the door for me with my live internet radio show Spiritual Coaching...

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Mindful Foods - Part I

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