Visualization & Meditation

Greetings and Salutations! I hope this blog finds you well and in good health. This last month on the Spiritual Coaching with Ari Mac show, we have been talking about vision boards, meditation, and taking better care of your body. I hope that you are taking time out to put some of my affirmations into good use. As we go into this last part of this year, I want you all to know how proud I am of YOU!!! Yeah, I said you! You are trying and that is all anyone can ask for. It's when we give up, that life can become very hard. But you guys are not making life hard for yourself. By listening to my show, using your affirmations, and actively listening to what is going on inside of you, you are work

Mind Your Mindset

Greetings and salutations, I have spent these last few weeks on my radio show talking about Mindset. It's so important to have a good mindset. The mind is the strongest muscle in the body. The body can not survive without the mind but the mind can survive without the body. That is some amazing power, but you have to learn how to direct your mind to where you want to be. And the only person to do this would be YOU! So, let's start with the definition of mindset: The established set of attitudes held by someone. That means that your mindset is really your personal attitude about yourself and those around you. We started the last month talking about putting your actions forward. Did you catch t

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