Mindful Foods - Part I

Greetings & Salutations, Last month we focused on using mindful practices in our every day lives. I received some emails and calls regarding some of the topics we talked about on the show. There are so many choices these days available to us for self help and one of the things I really enjoy is watching folks use these practices to improve their worlds. What is being Mindful? It's a defined as a mental state achieved by the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique - example: breathing deeply. I believe if you want to achieve this state you should make a conscious choice to make 10 minutes a day y

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