
Putting in the Work
This last month has kept me on my toes. With Dads, Grads, and end of the school year, I have to say I had to put in a lot of work just to keep myself in balance. I even dedicated a show this month to this very subject of "putting in the work" and I gave out my 8 steps to success that have worked for me and my clients for years. So I would like to share them with you today. 1. Commit the time. Everything has a time and a place in your life, but in order to reach your goals,

Know Thyself!
These last few weeks have really challenged me to know myself and I started thinking, this energy is probably hitting more people then we know. So I thought I would share some of my challenges that I faced just in the last few days. Just recently, my lovely daughter misplaced the keys to the car. She left early with her auntie. I was just finishing up preparing for class when I went to find my keys to the car. I starting going back over my usual spots then realized I have giv