Don't Give Up!

One of the hardest things to do is to stay cool in the midst of chaos. When life feels like it is throwing you around like a rag doll, that is when you know it's time to mentally let go but don't give up! It's ok to take a break. It's ok to need to just take a moment to breathe. When you know you are losing control or, hell, you have already lost it, it is more important than ever to not give up! When you know damn well that you are doing everything in your power to make things right, you have to just keep moving forward. Don't give up! I know, this sound like I am just saying words, and that's easy to say, but so hard to do. But everyone has to learn how to deal with life on life's terms

Dealing with Fear

Everyone has anxieties. It's a part of being human but it's how we react and deal with those emotions that can make a huge difference in our lives. This month, I had a chance to meet with folks who had never meditated before in their lives. It was quite interesting to me because I knew they would see a huge difference in how they were feeling. One lady who was having some medical challenges even fell asleep during session because she was so tired and stressed. Sometimes we don't even realize how much stress we carry until we sit down and listen with our hearts. To me, the real culprit behind all of our stress is fear. Fear stands for False Evidence Appearing Real! We think we are very logic

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