Staying connected to your power!

Greeting and Salutations, It seems like everything around us is moving so fast. I think to myself, "Where does the day go?" I was speaking with a friend last week and she asked me, "How do you stay connected to your power with everything that is going on in the world today?" I thought that was an excellent question! I am not sure if I can answer it for everyone, but I do have a few ideas to keep us connected that are simple and effective. See, the biggest muscle we have in our body is the gluteus maximus, aka your ass. It is large and powerful because it has the job of keeping the trunk of the body in an erect posture. It is the chief anti-gravity muscle that aids in walking up stairs.

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