March 1, 2020

Greeting and Salutations,

This has been a very busy month. First, February is a short month with only 28 days - but this is Leap Year so we got 29 days! So, of course it's packed from beginning to end with Presidents' Day, Black History Month, and Valentine's Day.  Add...

January 27, 2020

Greetings and Salutations,

This year to me is all about Gratitude in your Attitude. With Jupiter, Saturn, and Pluto all being in the sign of Capricorn, this is a huge year for opportunities to grow. Of course, you will have to put the energy into what you are asking for...

December 7, 2019

Greeting and Salutations,

I am so grateful this season to have my family, friends, and you!  This has been a year of realization and change and I hope that you have been on the positive side of the changes in your life. Every week on "Spiritual Coaching with Ari Mac", I...

October 30, 2019

Greetings and Salutations,

I hope this month's blog finds you well and in good health. As we approach the holidays, I wanted to go over some notes about reorganizing your goals for 2019. Let's face it - despite all of our efforts sometimes things do not go as planned. I...

September 30, 2019

Greetings and Salutations!

I hope this blog finds you well and in good health. This last month on the Spiritual Coaching with Ari Mac show, we have been talking about vision boards, meditation, and taking better care of your body. I hope that you are taking time out to...

September 1, 2019

Greetings and salutations,

I have spent these last few weeks on my radio show talking about Mindset. It's so important to have a good mindset. The mind is the strongest muscle in the body. The body can not survive without the mind but the mind can survive without the bo...

July 31, 2019

Greetings & Salutations,

I know it seems hard to stick to a diet, so I say don't "go on a diet". Instead, find a way to incorporate healthy foods into your current diet. Why not? Taking foods away from your diet only last for so long before you go back to what you reall...

June 13, 2019

Greetings & Salutations,

Last month we focused on using mindful practices in our every day lives. I received some emails and calls regarding some of the topics we talked about on the show. There are so many choices these days available to us for self help and one of the...