Greeting and Salutations,

I am so grateful this season to have my family, friends, and you!  This has been a year of realization and change and I hope that you have been on the positive side of the changes in your life. Every week on "Spiritual Coaching with Ari Mac", I...

Greetings and Salutations,

I hope this month's blog finds you well and in good health. As we approach the holidays, I wanted to go over some notes about reorganizing your goals for 2019. Let's face it - despite all of our efforts sometimes things do not go as planned. I...

Greetings and Salutations!

I hope this blog finds you well and in good health. This last month on the Spiritual Coaching with Ari Mac show, we have been talking about vision boards, meditation, and taking better care of your body. I hope that you are taking time out to...

Greetings and salutations,

I have spent these last few weeks on my radio show talking about Mindset. It's so important to have a good mindset. The mind is the strongest muscle in the body. The body can not survive without the mind but the mind can survive without the bo...

Greetings & Salutations,

I know it seems hard to stick to a diet, so I say don't "go on a diet". Instead, find a way to incorporate healthy foods into your current diet. Why not? Taking foods away from your diet only last for so long before you go back to what you reall...

Greetings & Salutations,

Last month we focused on using mindful practices in our every day lives. I received some emails and calls regarding some of the topics we talked about on the show. There are so many choices these days available to us for self help and one of the...

Greetings and Salutations,

I hope when you read this post that your heart is in a good place. We have so much going on this month it's really going to be hectic. So in my meditation, I got the inspiration to ask you to make this May a Mindful Month for you. Here is the...

Greetings and Salutations,

Can you believe we have already ended our 1st quarter of the year? Time moves so fast and that is why it is so important to spend time doing the things you love. Taking care of yourself and the people you love can be overwhelming at ti...